The Day Off Diet answers the question:
"How To Lose Belly Fat?"How does it do that?Because it's the most effective dieting plan for lowering the body fat %. Why is that important? Because the body fat % is directly related to your belly fat. Basically you must lower your body fat % low enough for the fat on your belly to melt away.
It's important to choose
The Day Off Diet to burn your belly fat because unlike other diets - it was developed in a way that forces your body to burn fat rather than burning muscles. Old fashioned low calorie diets often make your body go into "starvation mode" which means your body will actually start to hold onto fat for survival and start burning your muscle for energy. That's the worst thing that can happen for you and it's great way to never lose your belly fat!
What about exercise?Exercise is good for you no doubt. But there is no magic exercise you can do that will help you burn fat in your stomach. It just doesn't work like that. Cardio and strength training can help your body to burn fat faster - but not in any particular place. That's why it's actually diet that is more important for losing belly fat than exercise.
That being said, each pound of muscle you add to your body burns an additional 50 calories per day, even at rest. That means that building muscle is a great way to help your body burn fat.
But that doesn't mean doing a bunch of situps and crunches. In fact those 2 exercises are a complete waste of time. Stop doing them! Instead you should be doing exercises which help you to add muscle to your body. If you are a woman do not be concerned about becoming overly bulky. That is not really the issue you may think is.
CLICK HERE to learn more about why The Day Off Diet is the best choice for losing belly fat.
